90 Second Low Carb Keto Bread Recipe:

Ever crave bread on keto? This recipe will be your new go-to!

Giving up bread can be one of the hardest parts of starting a keto diet. Traditional bread is packed with carbs and sugars that quickly kick you out of ketosis. But don’t worry—this 90 second keto bread recipe is here to save your low-carb lifestyle.

Perfect for quick cravings, busy mornings, or easy keto sandwiches, this simple microwave recipe gives you that satisfying bread texture without the carb overload.

Why Make 90 Second Keto Bread?

This recipe is a total game-changer for those on a ketogenic diet because:

✅ Quick and easy – ready in under 2 minutes
✅ Microwave-friendly – no oven or baking required
✅ Low-carb and keto-approved
✅ A perfect keto bread substitute for sandwiches, burgers, or breakfast

If you’re looking for fast keto recipes, this one belongs in your weekly meal prep list.

Who Is This Recipe For?

Busy people who need a quick keto-friendly meal.
Anyone craving bread but avoiding carbs.
Beginners looking for a simple and foolproof keto recipe.
Those with dietary restrictions (gluten-free, dairy-free options available).

Here’s Why You’ll Love It:

✅ Super Quick & Easy – Ready in just 90 seconds! No kneading, rising, or baking required.
✅ Low-Carb & Keto-Friendly – Only 2-3g net carbs per serving, making it perfect for keto.
✅ Gluten-Free & Grain-Free – Great for those with gluten sensitivities or celiac disease.
✅ Versatile – Use it for sandwiches, toast, burgers, or even French toast.
✅ Customizable – Adjust flavors to make it sweet or savory.

Ingredients You’ll Need

You’ll be surprised how simple the ingredients are. All of them are common keto pantry staples:

1 tbsp almond flour (or 2 tsp coconut flour for variation)
1 tbsp melted butter (or coconut oil for dairy-free)
1 egg
1/4 tsp baking powder
Pinch of salt (optional)

Optional add-ins:

Italian seasoning
Garlic powder
Shredded cheese for a cheesy bread flavor

How to Make 90 Second Keto Bread

Follow these steps to create your fluffy low carb bread in the microwave:

Melt butter in a microwave-safe mug, ramekin, or bowl.
Add the egg, almond flour, baking powder, and salt.
Mix thoroughly until smooth.
Microwave on high for 90 seconds.
Let it cool, slice, and toast if desired.

✅ Variation: Use coconut flour if you prefer a slightly sweeter taste.

✅ Pro Tip:

Toast after microwaving for a better, crispy texture.

Add a pinch of garlic powder or cheese for extra flavor!

Serving Ideas

This versatile keto bread recipe can be used in multiple delicious ways:

🥓 Make a keto breakfast sandwich with eggs and bacon
🍔 Use as a burger bun for a low-carb lunch
🍲 Serve with soups or keto-friendly salads
🥑 Toast and top with butter, cream cheese, or avocado

Tips & Variations

Almond flour vs. coconut flour: Coconut flour is slightly sweeter and absorbs more moisture. Use less of it.
Add shredded cheese or herbs for flavor.
Want it dairy-free? Use coconut oil instead of butter.
Prefer to bake? Use an oven at 180°C (350°F) for about 10–12 minutes for a crispier finish.

Nutrition & Macros

Here’s the approximate nutritional breakdown per serving:

Calories: 200–220 kcal
Carbs: 2–3g net carbs
Fat: 18g
Protein: 7g

This bread helps you stay in ketosis while supporting your keto weight loss goals. It’s perfect for those following a low carb, high fat diet.

Conclusion

The 90 Second Low Carb Keto Bread Recipe is a must-try for any keto eater. It’s quick, delicious, and the perfect solution when you miss bread. Whether you enjoy it with eggs, as a sandwich, or on its own, this recipe fits seamlessly into your clean keto eating lifestyle.

👉For more easy keto recipes, tips, and meal ideas, explore TheKetoCorner.in — your go-to spot for all Keto things!